health benefits of bone broth fast
Drinking bone broth has its own range of benefits to
sooth your soul and body. It works magic for those who believe in it. From a
glowing skin to a beautiful gut, you can get it by this meal plan. Rich in amino
acids and collagen, this drink works wonders for bones too.
How to do Bone Broth Fast?
One should consume 2-4 quarts of bone broth many times
a day, for 3-4 days.
Any form of solid food should be avoided and lots of
water and herbal tea should be consumed. When hungry, one should snack on
fruits or veggies. And at last one should restrain from exercises for that
Recipe of bone broth for leaky gut:
1 whole chicken
6 cups of water
4-5 stalks of celery
½ onion and 3 cloves of garlic finely chopped.
1 inch finely chopped ginger
½ tsp salt
½ tsp apple cider vinegar
Put all of the above ingredients in a cockpit or
cooker and heat on low flame for 8-10 hours. Like a few others, I too usually
start mine before bed and consume it for breakfast.
Here’s a link to easy 4 minute recipe to making bone
Bone broth fast for weight loss:
Bone broth fasting is probably the best way of easy
weight loss. It not just helps lowering fat consumption, but also detoxifies
the body. The body is kept away from the regular diet and is put on a nutrient
rich liquid which is easy to make.
Bone broth is high in collagen, amino acids and minerals
that help you keep up with the daily work schedule too.
Along with consumption of 6-8 ounces of broth
everyday, one should also replace sugary drinks with water and with 7-9 hours
of peaceful sleep one can easily attain the desired results of this fasting
Benefits of bone broth fasting:
a leaky gut.
The gelatin in bone broth heals
the mucosal lining of the gut and helps aid in the digestion and
absorption of nutrients.
infections and flu.
A study from Chest papers shows consuming chicken soup during a respiratory
infection reduces the number of eosinophils, which are responsible for
pain of joints and inflammation.
The glucosamine in bone broth can
actually stimulate the growth of new collagen, repair damaged joints and reduce
pain of the bones.
in gorgeous skin, smooth hair and healthy nails.
The collagen and gelatin in bone
broth soup promotes hair growth and helps to keep your nails healthy.
Self-made bone broth soup is
economic and healthier than store purchased.
than buying supplements.
Self-made bone broth contains all
nutrients and minerals found in bones and tendons rather than just one or two
found in pills. Slow cooking preserves the nutrients.
sleep and brings peace to the mind.
The amino acid glycine found in
bone broth can be very calming and soothing.
So indulge yourself into this
easy fasting which is nutrient rich and healthy, and say bye to leaky gut and
other bone aliments.